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Super Greens: Revitalize and Improve Your Well Being with 58 Super Greens and Over 70 Recipes to Choose From, by Lucy Cornell
Fee Download Super Greens: Revitalize and Improve Your Well Being with 58 Super Greens and Over 70 Recipes to Choose From, by Lucy Cornell
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Revolutionize your health with the power of leafy green vegetables, for they are packed with nutrients and are an extremely important part of your diet. Eating plenty of greens is probably one of the most important health choices you can make. However, as we all are aware of, so many of us do not eat enough vegetables and many types of vegetables packed with nutritional value have fallen out of popular favor. Inside Super Greens, you?ll find over 50 recipes loaded with the nutritious vegetables you need to sustain a healthy life?and in a delicious way! There are so many different kinds of greens to choose from, all delicious, so let this book be your guide as you change your habits and expand your culinary horizons.
Cooking with Super Greens is easy once you get started, and you don't have to be a pro in the kitchen to whip up amazing dishes. What's more there are so many recipes you can incorporate greens into, some of which may be seasoned classics, or you can make up your own having fun at the same time experimenting with smoothies, soups, and more. From spinach to parsley, bok choy to iceberg lettuce, and cabbage to broccoli, you'll find all a wide variety of ideas and reasons for incorporating more greens into your diet. In Super Greens, there are over 70 different species and varieties with interesting and inspiring recipes.
- Sales Rank: #1838190 in Books
- Published on: 2014-12-10
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .90" w x 8.00" l, 1.82 pounds
- Binding: Flexibound
- 256 pages
Most helpful customer reviews
0 of 0 people found the following review helpful.
Great recipes, Gorgeous photos, Informative!
By Mary Witwer
Coincidently, this book was a gift on the first day of my newest commitment to healthier eating. How many times have we looked at greens in the grocery store and had no clue how to prepare them? This author provides beautiful photographs, interesting histories of the greens as well as nutrient values. Not only that, she has included simple recipes that include easy to gather ingredients. The recipes include some meat and poultry, but not as the primary focus of the dish. I just finished reading this book and am headed to the store to purchase some greens I've never tried. This book has inspired me to try at least 3 new choices per week for a healthier and flavorful eating lifestyle.
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